Prenatal and Postpartum exercises

To help pregnant women

It is not uncommon for pregnant women to experience pain in the back, shoulders or other areas. It is often believed that these discomforts are simply a normal part of the process.

We firmly believe that the temporarily modified body mechanics of a pregnant woman can incite back problems amongst other discomforts, however; it is entirely possible and even desirable to modify certain habits of movement and to prescribe specific exercises in order to minimize these problems. Several of our physiotherapists have obtained specific training that allows them to properly and safely intervene with pregnancy related problems.

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