{"id":3267,"date":"2020-04-02T16:18:59","date_gmt":"2020-04-02T20:18:59","guid":{"rendered":"http:\/\/www.physiooutaouais.ca\/physiotherapy\/for-women\/exercices-pour-femmes-enceintes\/"},"modified":"2024-05-28T16:02:46","modified_gmt":"2024-05-28T20:02:46","slug":"exercise-for-pregnant-women","status":"publish","type":"page","link":"https:\/\/www.physiooutaouais.ca\/en\/physiotherapy\/perinatal\/exercise-for-pregnant-women\/","title":{"rendered":"Prenatal and Postpartum exercises"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"icone wp-image-4003 size-full alignright\" src=\"https:\/\/www.physiooutaouais.ca\/wp-content\/uploads\/2020\/11\/ico-postpartum.png\" alt=\"\" width=\"156\" height=\"156\" srcset=\"https:\/\/www.physiooutaouais.ca\/wp-content\/uploads\/2020\/11\/ico-postpartum.png 156w, https:\/\/www.physiooutaouais.ca\/wp-content\/uploads\/2020\/11\/ico-postpartum-150x150.png 150w, https:\/\/www.physiooutaouais.ca\/wp-content\/uploads\/2020\/11\/ico-postpartum-125x125.png 125w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/h2>\n<h2>To help pregnant women<\/h2>\n<p>It is not uncommon for pregnant women to experience pain in the back, shoulders or other areas. It is often believed that these discomforts are simply a normal part of the process.<\/p>\n<p>We firmly believe that the temporarily modified body mechanics of a pregnant woman can incite back problems amongst other discomforts, however; it is entirely possible and even desirable to modify certain habits of movement and to prescribe specific exercises in order to minimize these problems. Several of our physiotherapists have obtained specific training that allows them to properly and safely intervene with pregnancy related problems.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8d8fTjK4SwU?controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help pregnant women It is not uncommon for pregnant women to experience pain in the back, shoulders or other areas. It is often believed that these discomforts are simply a normal part of the process. We firmly believe that the temporarily modified body mechanics of a pregnant woman can incite back problems amongst other<a class=\"excerpt-read-more\" href=\"https:\/\/www.physiooutaouais.ca\/en\/physiotherapy\/perinatal\/exercise-for-pregnant-women\/\" title=\"ReadPrenatal and Postpartum exercises\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4874,"parent":3161,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3267","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal and Postpartum exercises - PhysioOutaouais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.physiooutaouais.ca\/en\/physiotherapy\/perinatal\/exercise-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal and Postpartum exercises - PhysioOutaouais\" \/>\n<meta property=\"og:description\" content=\"To help pregnant women It is not uncommon for pregnant women to experience pain in the back, shoulders or other areas. It is often believed that these discomforts are simply a normal part of the process. We firmly believe that the temporarily modified body mechanics of a pregnant woman can incite back problems amongst other... 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